Beta alanine 400g (unflavoured) Switch Nutrition has crafted Ashwagandha

Switch Nutrition has crafted Ashwagandha with pure KSM-66®

We recommend mixing ALC with our world renowned formula

of cold water and consume before

Whether you're hitting the gym or hitting the road

Ashwagandha is used in Ayurvedic medicine to:

Beta alanine 400g (unflavoured) Switch Nutrition has crafted AshwagandhaBETA ALANINE is a non essential amino acid that combines with L Histidine in the body to produce a dipeptide called Carnosine. Carnosine builds up in skeletal muscle after continual supplementation of Beta Alanine and buffers H+ (Lactic Acid). NB: Histidine is not the limiting amino acid and supplementation doesnt improve results. After 4 weeks of Beta Alanine supplementation athletes experience greater than 50% increase in Carnosine and after 10