Training For Your Old Lady Body : An honest, no bullsh*t guide to help women (re)frame exercise Short stories loves and the sea' Patrick

loves and the sea' Patrick Barkham

Those threads converge in our shadowed present

000 copies sold*Shortlisted for the Costa Novel Award

205 x 138 x 20 | 244g

discover the importance of weeds

Training For Your Old Lady Body : An honest, no bullsh*t guide to help women (re)frame exercise Short stories loves and the sea' PatrickAuthor: Davies, Elizabeth Popular medicine & health Published on 19 March 2026 by Bonnier Books Ltd (Leap) in the United Kingdom. Paperback 304 pages 152 x 233 x 25 374g 'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data driven and realistic . . . the only way exercise should be written about!' JENNIFER COX What comes