Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause by Dr Amy Shah crossword Paperback | Publication: 18 Jun

Paperback | Publication: 18 Jun 2026

With a foreword from Tim Spector

Penguin ISBN: 9780241956311Extent: 592 pages

Taking in questions of mortality

continues to be regularly voted the best sit-com in British history

Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause by Dr Amy Shah crossword Paperback | Publication: 18 JunDoctor, author and influencer (@DrAmyShah) Amy Shah, shares a nutritional, science based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health. Hot flushes, mood swings, anxiety, weight gain, brain fog the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle