Journal Your Dream Life Collection Course:Navigate the change workshop Waist: Measure around your waistline

Waist: Measure around your waistline

participants move what feels heavy from their head onto the page to find clarity

soft 'Life's Better With Books' cotton t-shirt

Nature Journalling: An Exploration of Your Senses

or come regularly to build momentum and community

Journal Your Dream Life Collection Course:Navigate the change workshop Waist: Measure around your waistlineWho is This for? If you're a woman aged 40 55 experiencing perimenopause or menopause, then this workshop will provide clarity. Let the power of journalling help you compassionately deal with: Brain fog, mood swings, and sleep disruption Random emotional bouts of sadness and frustration Feeling like you're 'doing it wrong' If you've tried self help books, meditation apps, and yoga, but nothing has stuck, then maybe you havent yet found the right way