The Resilience Toolkit: A proven four-step process to unlock your true potential and inspire confidence from a former SAS psychologist for fans of Ceri Evans, Ant Middleton, and David Goggins interdisciplinary subjects unknowingly

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The Resilience Toolkit: A proven four-step process to unlock your true potential and inspire confidence from a former SAS psychologist for fans of Ceri Evans, Ant Middleton, and David Goggins interdisciplinary subjects unknowinglyWe assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and be curious enough to explore life at the edge of possibility. In this practical handbook on building and sustaining your own resilience, peak performance psychologist Dr Alia Bojilova draws on her work with the