Vertical Jump Training Format:DVD they rely on their support

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Vertical Jump Training Format:DVD they rely on their supportAn explosive vertical jump is important to nearly all athletes regardless of their sport of choice. In this comprehensive program, David Sandler explains in detail how to improve your ability to jump higher! Among the topics covered are: body mechanics, warm ups, testing, assessment tools, eccentric loading drills, eccentric speed drills, jumping exercises and strength training. This DVD provides you with all the tools necessary to take your jumping