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NOW Foods Valerian Root 500mg 100 Capsules X HM Pant Shell Helps to improve overall digestiveNOW Foods Valerian Root 500mg 100 Capsules Description Insomnia affects approximately one third of the adult population and contributes to increased rates of absenteeism, health care use, and social disability. Valerian is the worlds most popular Traditional Herbal sleep remedy. Valerian root has a history of widespread use in North America and Europe since the mid 1800s for the treatment of restlessness and nervous sleep disturbances, and has been