Mastering Muay Thai Format:DVD Delicately balanced

Delicately balanced

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Great guest stars like Jeffrey Tambor and Debbie Reynolds pay a visit

A feature-length biographical documentary of Nicola Adams OBE

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Mastering Muay Thai Format:DVD Delicately balancedMaster the powerful and devastating techniques of Muay Thai with instruction from Master Paul Metayo. In this comprehensive program, Paul shares his personal knowledge of Muay Thai learned from extensive training in Thailand. Among the topics covered are: warm ups and stretching, pad drills, offensive and defensive techniques, conditioning, sparring and how to work the heavy bag. This DVD is a must have for fighters and trainers alike. About the