Amy Bento: Drop Set Strength Workout Format:DVD Two cultures

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Amy Bento: Drop Set Strength Workout Format:DVD Two culturesThis intermediate to advanced strength workout with Amy Bento Ross targets all muscle groups using the drop set method. Each exercise has three sets with varying weights to maximize results. With fun music, clear form tips, and minimal equipment needed just dumbbells, a mat, and optional stability ball Amy delivers a motivating, one on one training experience. Includes 3 pre mixes for variety.